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Life's better when you move! |
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Nutrition is highly important when considering physical activity, around 60-70% of performance is down to nutrition and dehydration. It’s vital that a balance of carbohydrates, proteins and fats are consumed in the right manor, also vitamins and minerals can help process fats and proteins along the way.
A daily intake should consist of 60% carbohydrates, 15-20% protein and 20-30% fats.
A daily meal planner, can pick out bad treats in a persons week, for a free daily meal diary and other questions you may have, contact me: michael.hartshorn30@ntlworld.com
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F.I.T.T.A Personal Training |