Life's better when you move!

Strength Training: Using your gym, a program will be designed to suit you in achieving an increase in strength and size.

Strength & Size        £5.50

Program 1: Strength Training

Fat loss: Using your gym or own home you can receive your program designed for where ever you plan to work out to burn the fat!

Fat Burning      £6.50

Program 2: Fat Loss

Functional training: Using your gym or home to take part in a program designed to kill two birds with one stone combating weight & fat loss in one.

Functional Training       £6.50

 

Program 3: Functional Training
Text Box: Sport Specific Training: Using your gym, team mates, SAQ and even your own home, this can increase your own personal performance.

Program 4: Sport Specific Training

Abs Blast workout: Try this abdominal workout believe me you will find muscles you never thought you had, go on trim the muffin top!

 

 

 

Abs Blast Workout       £3.50

Program 5: Abs Blast Level 1

F.I.T.T.A

Personal Training